THE BEST GIFT OF ALL
Now that the gifts are unpacked and family celebrations are winding down, is it possible to include an often overlooked dimension to this winter season?
This might be the right time to introduce to your child an extra awareness of the world around us and to cultivate your own version of spirituality. Recent research has found that children who are more spiritual are happier – and healthier. This doesn’t necessarily mean typical religious practices but the research included qualities such as a child’s sense of personal meaning and their sense of basic values as kindness towards others, altruism, meaningful relationships and volunteering. All of these things, the research found, were associated with a spiritual life and ‘enhanced well being.’
It is often said that children are more open to spirituality than adults who have become hurried, cynical or just too busy to consider adding a spiritual dimension to the day. But children also need to be exposed to the possibility of expanding their consciousness outward, not just downward into the face of an ipad tablet, but outward to notice the gifts of nature and the wonder of living a life that transcends the material world.
When we elevate our children’s sense of wonder, we also open the possibility of having a child who just might be more contented, less hyperactive and more open to other types of thinking that is not found automatically from living in the grind of the daily routine or found on TV.
Children who are atypical are often more vulnerable to the commercial influence of the shopping ‘gotta have it’ culture. And parents of atypical kids are more stressed, and more invested in trying to make their children happy so they also may buy into the culture of ‘more’ while forgetting that there is another side to life.
Yet, just as spirituality is good for kids, it is also good for you, the parent. Even the most secular and least religiously affiliated parent can consider the possibility of connecting children to forces outside their own sense of self. When we experience living as connected to the world as a whole, rather than the “me-me-me dimension” , lives become enriched. Consider, for example, how you might feel after a morning volunteering at a homeless shelter rather than another trip to the local mall?
Providing perspective on life is important, especially for atypical children who are struggling in their own way and are confronted with a great deal of inner stress. In this season of wonder and change for the new year, consider the possibility of adding an extra dimension to your life as well as that of your children.
5 tips to cultivating spirituality in yourself and in your children.
- Gratitude – give thanks before you eat, not just for the food but for everything that allowed the meal to get to the table. The farmer, the store, the truck that brought the food and the blessing of being in a country that has food in abundance. Get in the habit of pointing out your blessings, from the big things to the little things we all take for granted. Children will learn what they see, and gratitude will help a child be more sensitive and appreciative.
- Practice wonder – a mindful contemplation. Experiment with having a moment of silence and pay attention to how you are feeling. Do this with your children. Report to each other how it felt to be silent and what you were thinking and feeling. You can do this before before bedtime, including breathing and stillness as a practice.
- Helping others – practicing kindness and giving are experiences that children can learn to model. Volunteer as a family or just perform random acts of kindness, such as helping an older person open the door or take their groceries to the car for them. It can open conversations for children that would not occur otherwise.
- Connect with nature – consider spending your evening with a contemplative walk outside and appreciating the stars. Experience along with your child a walk in the forest or a picnic at the beach. Take the time to look at the shore, the waves and the sky and point out details that might get overlooked. Consider the snowflakes as being unique and draw parallels to your unique child. By having these conversations, you are exercising your child’s ‘spiritual muscle’ and are building more calm and resilient children as well enriching your self.
- Provide a spiritual role model – If you don’t feel like you can be a positive spiritual role model, try to find one for your child. This will help your child connect outward and learn from others a more purposeful and positive outlook.
For more information on building spirituality in children, visit these websites: