So — how was your Thanksgiving?
Was it full of lots of warm family time, sharing family jokes, looking at old family photos and making new memories?
What, no? That wasn’t what happened?
Let me guess.
Did you decide to skip the cooking and go out to a very noisy restaurant where you plopped iPads in front of your kids to keep them happy between courses?
Or — maybe you slaved over the stove all day and — while everyone watched the football game – you plopped your kids in front of iPads so you could cook and serve?
Or — just maybe your family did manage that iconic game of outside family football – and then— all return to check your iPhones in the bathroom?
No judgment here, just an awareness of how the world is changing. Despite the increased sense of virtual connectivity that we all enjoy from our use of internet, smart phones, iPads, etc (trust me, I couldn’t live without it either) we are increasingly feeling isolated and empty. And physically restless.
In a brilliant piece written by Diane Ackerman, one of my favorite authors, she discusses how the digital world is seriously having an impact on evolving brains as well as our relationships to one another.
In case you don’t have time for article reading ( Article here )the gist of it all is:
To stay emotionally connected, make sure your child isn’t learning about their world through only pixelated images. Sensory impoverishment accompanies the digital world which changes the way we relate to each other, our world and our internal sense of belonging.
Here’s how to re-connect:
GO outside on adventures with your kids.
FEEL the sand, the rocks, the wind.
MAKE time for actual interconnectedness – strong hugs, hand holding, wrestling and stroking those soft little heads.
SNIFF the scent of those babes and let them breathe you in too.
LAY in the grass or the snow and look at the sky together.
ROLL down a grassy knoll or roll in the snow.
LAUGH a lot together, make time to be silly.
Here’s hoping your holidays are joyous!